Weekly Glow-Up Check-In

The Weekly Glow-Up Check-In is your structured yet gentle way of staying on track. This printable prompts you to reflect on how you felt, what energized or drained you, and what you want to carry forward—or leave behind.

It’s a simple yet powerful habit that keeps your glow-up intentional, not accidental.

This check-in helps you:

• Track emotional and mental well-being weekly

• Stay aligned with personal goals

• Celebrate small wins and progress

• Recognize patterns in energy and mood

• Set intentions for the coming week

• Stay consistent in personal development

• Avoid emotional burnout

• Cultivate mindfulness in your routine

• Foster deeper self-connection

• Maintain momentum in your glow-up

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