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Free Boundary Setting Script Sheet
You have rehearsed it in the shower. You have typed it and deleted it. You have opened your mouth and said something softer.
That is not a words problem. That is a worth problem. This script sheet fixes both — with 16 scripts for family, friends, work, your partner, and yourself. Plus the guilt survival guide for the 48 hours after you finally say it.
YOU'RE IN THE RIGHT PLACE IF...
Something in you knows this isn't it.
You say yes when you mean no — and then resent yourself for it later.
You are burned out from being everything to everyone and somehow still feel like you're not doing enough.
People take your kindness for weakness — and part of you lets them, because keeping the peace feels safer than the alternative.
You love your kids fiercely and also grieve the version of yourself that existed before you made yourself so small.
You have a to-do list a mile long for everyone else — and can't remember the last time something on it was just for you.
You are done waiting for permission to matter. You just haven't known where to start.
People pleasing isn't a personality trait. It's a pattern you learned — and it is costing you your health, your identity, and your joy. You are allowed to be the main character of your own life. That's not selfish.
That's the work
When you're ready to go deeper
Three ways to work with me — wherever you are right now
Start prioritizing yourself today
Learn More on My YouTube Channel!
Want to reclaim your confidence, glow up as a mom, and feel like yourself again—even with little ones at home?
Head to my YouTube channel for behind-the-scenes mindset shifts, self-care rituals, spiritual glow-up tips, and honest conversations about healing, identity, and womanhood after motherhood.
I share the real-life glow-up journey—raw, soulful, and achievable.